Gaining awareness so you can make healthy decisions
Before you can make healthy decisions moving forward you have to understand exactly where you are right now. You will change your mind repeatedly, making the same mistakes, if you do not start from awareness. People cannot change what they don’t acknowledge. Knowledge is power.
1. Be the witness and without going down the rabbit hole write down the basic situation. What do you want to change? Do not get specific, be general
2. Why does the above need to change? The piece that bothers you the most.
3. What actions have you taken that did not work? List specific actions with feelings too.
4. What is the impact on you and your family?
5. When this is over. How do I want to feel? Open up about your feelings and say what you have said to no one else. Detach yourself from the story and replace it with your authentic feelings and how they will resonate within you and your body.
6. How will you feel about yourself 1,3,5 years? Give yourself permission to be strong, fearless, worthy, satisfied and excited. 1 year:
7. How will you feel about yourself 1,3,5 years? Give yourself permission to be strong, fearless, worthy, satisfied and excited. 3 years:
8. How will you feel about yourself 1,3,5 years? Give yourself permission to be strong, fearless, worthy, satisfied and excited. 5 years:
9. How do you want to feel about your past and your journey? Look back from your future self and how empowered you were in every segment of your journey.
11. What is the legacy that you want to leave?
10. What will your future look like after you get through this challenge? Dream big! A new home, financial security, great work/life balance... START A BUSINESS, back to work. Go Nuts!
